Individual Therapy

Individual therapy is just as it sounds, therapy for one person! Our therapists are experienced in supporting individuals with a wide variety of challenges, including:

• Managing stress and difficult emotions

• Grief and loss

• Anxiety and depression

• Relationships

•  The effects of trauma, complex trauma, and intergenerational trauma

• Setting and maintaining boundaries

• Living/navigating the world with neurodiversity

• Life transitions

• Gender identity

• Sexuality

• Substance use issues