Brainspotting

“Brainspotting is a neuroscience-informed treatment which has been hypothesized to engage the brain’s natural healing mechanisms, using specific eye positions and focused mindfulness while the therapist offers attuned and compassionate presence.”
- Brainspotting Canada Association

Who can benefit from Brainspotting therapy?
Brainspotting was first developed by EMDR therapist, Dr. David Grand, to help folks who had experienced trauma. However, it can be helpful for a range of concerns such as anxiety, depression, substance use, and more. It can even be helpful for athletes, musicians, public speakers, etc. seeking performance enhancement.

“Brainspotting Therapy seems to engage the brain and body’s natural ability to self-scan and to self-heal, and move back to a state of equilibrium. It is hypothesized that engaging in Brainspotting allows connections to distressing or traumatic information held in the mind and body so it can be processed.” - Brainspotting Canada Association

What happens during Brainspotting sessions:
Before starting Brainspotting, you and your therapist will first explore your current concerns, history, etc. You will also work together on coping skills to help manage any distressing symptoms you are experiencing, which will help prepare you for the Brainspotting sessions as well. If/when you both agree to trying Brainspotting, you will work together to use a set up that is most comfortable for you. The main idea is “where you look affects how you feel,” so your therapist will use a pointer to track your eye movements. Folks are also welcome to listen to bilateral sound music/nature sounds during treatment if they prefer. There is little to no talking during Brainspotting, which allows for a different experience and healing process from traditional talk therapy.

Where to find more info on Brainspotting:
You are welcome to bring any questions/concerns to your therapist. For further information and research, please see the Brainspotting Canada or Brainspotting website.